Happiness can be such an elusive goal, and our paths to happiness - TopicsExpress

Happiness can be such an elusive goal, and our paths to happiness are often not what we would expect. We came across this Harvard Medical video in which our friend Dr. Ron Siegel talks about misconceptions surrounding happiness, as well as the 5 major avenues to happiness. He also talks about how mindfulness can contribute to overall happiness. Dr. Siegel is a leader in the field of mindfulness. You can hear his valuable insights on how to use mindfulness in a clinical setting in our new program, Mindfulness and Psychotherapy. Click the following link to learn more about Mindfulness and Psychotherapy: goo.gl/1ar1wm

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