Happiness is not the total absence of negative emotions. Brief feelings of sadness and guilt, while they may be unpleasant to experience at the time, can serve really important purposes and help us function effectively. So dont shy away from these brief negative feelings, the danger is in getting too comfortable with them so that they rival our positive emotions in frequency and intensity. Self awareness is key here, notice when you are experiencing the negative, let it pass and enhance the positive emotions.
Posted on: Thu, 11 Dec 2014 09:50:57 +0000
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