Happy Friday Everyone! *Your Weekend Warrior At-Home Workout - TopicsExpress

Happy Friday Everyone! *Your Weekend Warrior At-Home Workout Challenge Friday Fun-Day Workout: 45 Seconds work / 15 seconds rest; 3 rounds / 3 minutes per round - time invested in yourself to reach your fitness goals faster = 9 minutes! :) #1. Wall Sits! #2. Narrow-armed push-ups! (you know how much I love triceps!) #3. Burpees! Quality of each exercise is more important the Quantity! :D Pushing yourself is good but Pain = no gain, are you ready?! Lets Go Workout!

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Walking, Leaping & Praising God! This past week was a very full