Happy Monday, today Alan Quin Fitness is looking at the #CounterBalanceSquat Why Squats are so important: Strengthen glutes, hamstring and quads, also to develop and strengthen your core. Form is a big issue for people, not keeping the chest up and open — knees coming over the toes — not relaxing. The sitting down aspect is the most important and the most incorrectly done. A great way to fix form is to have a counterbalance. It shifts the load to reduce pressure in the wrong spots. It helps improves form giving you a better and possibly deeper squat. You need to counter balance the action of your hip dropping. #WatchandSee #LikeandShare https://youtube/watch?v=LYmdQr1VWHw
Posted on: Mon, 28 Apr 2014 10:29:12 +0000
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