Happy National Nutrition Month! Did you know that you can actually - TopicsExpress

Happy National Nutrition Month! Did you know that you can actually eat a larger volume of food if you choose the right foods? This month and the rest to come, focus on adding volume to your meals. Non-starchy vegetables like greens, carrots, cucumbers, peppers, and zucchini contain very little calories but an impressive amount of nutrients to keep you healthy and satisfied throughout the day! Remember that veggies can be added in any form: fresh, frozen, or canned with no added salt. Choose the option that best fits your budget!

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