Happy New Years! I missed the NYE celebrations being sick at home. - TopicsExpress

Happy New Years! I missed the NYE celebrations being sick at home. Anyways... My New Years Resolution is to put up an advanced Martial Science or Functional Fitness technique a day on my YouTube/JingShenKuoshu channel. I hope that some of you will subscribe and follow my channel to see if I can keep it up. Here is the first clip with Vinnie Palo using the Hand Ergometer and BOSU to get back into fighting shape after 5 years of being out of the game. Want training? contact me at Greg@All-Terrain-Fitness. I can train everyone and anyone. Its fun, specifically designed for your needs and if you are ready to put in the work, you will get awesome results and more. youtu.be/RH4m2O8PBEo

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