Happy TGIF La Femmes, Here are some tips for inner beauty (check out 60 seconds to get rid of stress), and outer beauty (check out the facial coffee scrub recipe) Inner beauty: (1) Find something to believe in, and never let go. Faith gives our courage wings. (2) Center yourself. Meaning find some alone time everyday. Even if its 5 minutes in your car to just relax. Avoid all technology, and distractions. Oprah once shared her 60 seconds of meditation. Every morning, and every evening before you get out of, and go to bed for 60 seconds do nothing. Just breathe. It has proven to relieve stress. (3) Be thankful. I mean that. Wake up every day, and say it out loud. When you voice it out loud it ripples into the world, and creates vibrations of happiness, and good things for you, and those around you. External Beauty (1) Wash your face every morning, and night. Then moisturize with SPF infused lotion when you are in the son. And something natural like coconut oil when you are home, or out of the son. It is the key to the fountain of youth. (2) Hate water? Drink tea. Green tea, black tea, etc. Get a great tea, and avoid coffee. Or cut down your coffee intake. (3) Speaking of coffee? As you are cutting down repurpose those coffee grounds. Use them as a scrub mix your coffee grounds, and olive oil for a pick me up facial scrub.
Posted on: Fri, 05 Sep 2014 18:27:27 +0000
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