Happy Thursday! Thanksgiving is 2 weeks away and Christmas in only 6 weeks away. Stay on track-try a new class and challenge yourself to new fitness levels. :-) Some of you have asked about foam rolling in class. I found this informational video and wanted to share. You can also ask our knowledgeable personal trainers for assistance. :-) Lets stay healthy together. Tonight you have STRIKE! with the fabulous Jennifer Stanhagen followed by Zumba with me and then Yoga. Triple Threat Thursdays. Lets do this. :-) https://youtube/watch?v=khC5J1lkC7s
Posted on: Thu, 13 Nov 2014 14:14:05 +0000