Happy Veterans Day Fit Family!! Please thank a Veteran today for - TopicsExpress

Happy Veterans Day Fit Family!! Please thank a Veteran today for their service to our country! Total Body Tuesday!!!!! This is a fun one!! 20 Jump Squats 20 Warrior Rows (10 each side) 20 Plank Jacks ~~~~~~~~~~~~~~~~~~~~~~ 20 Speed Skaters 20 Push Ups 20 Crunches ~~~~~~~~~~~~~~~~~~~~~~ 20 Butt Kickers 20 Plié Punches (only count one side) 20 Windmill Sit-ups ~~~~~~~~~~~~~~~~~~~~~~ 20 Mountain Climbers (only count one side!) 20 Tricep Dips TIMED Plank (post your time!) BONUS: TIMED wall sit! And Shake it OFF!!

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