Happy new year beautiful people!!!! Im so excited for you to join me on continuing our 2015 health and happiness journey. I always see the new year as a clean slate, an opportunity to completely reinvent yourself or simply continue to work on being a better person in any which way that may present for you. If you havent had a chance to write down 50 goals for the year in your special notebook, please do! It may seem like a lot, but the idea is to have a majority of them being small to give a sense of achievement and push you further towards your larger more long-term goals. For instance, a few on my list this year include certain yoga poses, the inclusion of fermented food twice a week, listening to understand not to answer, and practising patience. To kick off 2015, im working on a free downloadable 5 day detox plan out tomorrow! Also, consider joining this free, 8 day, Unconventional Weight Loss Convention that is packed with health information daily. Lets make 2015 the best year yet, and Ill do my best to provide you with everything you need for a healthy, happy and informative journey. Elle X
Posted on: Sat, 03 Jan 2015 02:49:42 +0000
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