Happy to be back. Although this is far from technically sound, I - TopicsExpress

Happy to be back. Although this is far from technically sound, I am super happy to be back in the gym and throwing some weight around. It is still the heaviest I have hit for this complex to date. AM session - work up to the heaviest for the complex - 1 snatch, 1 hang snatch, 1 snatch from power position - worked up to 80kgs. For time - Run 800m (in the rain) 30 KB swings (32) 50 pistols 30 KB swings Run 800m. #crossfit #crossfitadelaide #thewodlife #twlcrew #happytobeback #stillabitsick #hadtostarttrainingagain

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