Harbor City CrossFit - CrossFit DONATE! Toys for Tots- New, - TopicsExpress



          

Harbor City CrossFit - CrossFit DONATE! Toys for Tots- New, unwrapped toys. Pulups For Pitbulls, Kennel items for dogs. Boxes in gym NOW! View Public Whiteboard: bit.ly/1BFgKC7 Warm-up HC2 Deadlift Warmup (No Measure) 1 Rd NFT of; 500m row, 10 BB Good Mornings, 10 BB RDL, 10 BB Hip Thrusts Weightlifting Deadlift (3-3-3-3-3) Metcon Mary (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Mobility Mobility Spine
Posted on: Sun, 16 Nov 2014 23:00:25 +0000

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