Hardbody Challenge! Complete transformation guide NOW available - TopicsExpress



          

Hardbody Challenge! Complete transformation guide NOW available at THEHARDBODYSHOP COM 15-20 min. killer Fat Burning Cardio Warm Up 3-5min: 30sec-1min Walking. 1min-2min Side Running (Great for tighting those inner thighs) 1min-2min Backwards Jogging High-intensity interval training (HIIT) Cardio: 1 min. steady Pace 1-1.5 min of I feel Like dying Sprint. Repeat steady vs. Sprint for 10-15 min.
Posted on: Thu, 11 Sep 2014 21:54:01 +0000

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