Have been busy this year on self improvement of the mind, body & - TopicsExpress

Have been busy this year on self improvement of the mind, body & spirit. In fact my doctor suggested again I consider lap-band surgery. Well the more I studied that prospect (which was a little scary for me) I learned that I really didn’t know enough about food. Did you know a hot dog & bun is 300 calories? After some education, a little walking and a small change in eating habits I proud to share I have lost 22 pounds in 40 days! No surgery or expensive pre-packaged food options, just a free online food & exercise website . Feeling better each day. Thank God!

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