Have to say that I am happy that today is back to day 1 of my 4 - TopicsExpress

Have to say that I am happy that today is back to day 1 of my 4 day micro cycles which is no intensity day aka rest day. Just joint mobility, some light relaxation stretching, a bit of chi gung and maybe run through the tai chi short form. Lovely weather today in Parma, for OCTOBER! Lol... But enjoying a nice relaxing day with my wife.. Man... School is right around the corner, summer almost over...

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