Have you done your Day 8 workout yet? Here it is! Plank - TopicsExpress

Have you done your Day 8 workout yet? Here it is! Plank twists: 10 each side. Come into plank position, and bring your left knee to your right elbow. Repeat on the other side. Walking lunges: 20 each leg. From a standing position, step your right foot forward a few feet, bend your right knee to come into a lunge position, then bring your left leg forward to meet the right. Repeat on other side. Single arm row: holding a heavy dumbbell, or a gallon jug filled with water in your left hand, stand next to a chair with the seat on your right. Step your left leg back and place your right hand on the seat of the chair. Keeping your back flat and your core engaged, slowly raise and lower the weight vertically (kind of like starting a lawnmower). Perform all reps on one side and switch to the other.

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