Have you ever thought about being mindful with your food? Jan Chozen Bays the author of mindful eating has! Check out her book where she explores how the art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. amazon/Mindful-Eating-Rediscovering-Relationship-Includes/dp/1590305310
Posted on: Mon, 26 Jan 2015 09:18:03 +0000