Have you ever wanted to take up running? Got finishing a 5K on your bucket list? Several of us here at LCA are trying this method, designed to take you from couch potato to running a 5K in 9 weeks. Its free, and the app helps you keep track of your progress. The healthier you are, the less chance that well meet at some point (this is one of the few jobs where saying that is actually a compliment to you!)
Posted on: Mon, 16 Jun 2014 14:07:30 +0000
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