He who trains hands for war gives fingers skill for - TopicsExpress

He who trains hands for war gives fingers skill for battle Fingers are one of the most important areas to train for climbing, they are generally the first part of your body to fail whilst on a route so a good amount of time developing this area is essential. It doesnt come without its risks however. Forearm muscles which control finger movement are in comparison to your leg muscles, very small indeed and are not use to taking your entire body weight unlike you lower body. Therefore much care is needed whilst training and allowing plenty of time for recovery. So no more than twice a week for even a V5 climber! Currently I do 1 to 2 sessions a week on top of my other training and this number always depends on how finger intensive the weeks other sessions have been. The fingerboard routine Im doing to get stronger fingers for this project is based on Chris Webb Parsons finger training routine (modified for my own needs by Mr Torr). Check out the video for how to do it and start crushing!!!! Made by my good friend Panda Fenemore at Abstract Normality Media vimeo/61430224

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