Head coach @wodlikejin working on a clean and jerk complex. A - TopicsExpress

Head coach @wodlikejin working on a clean and jerk complex. A complex helps to build motor unit recruitment pattern during lifting, ensuring a smooth and coordinated movement pattern. #Repost from @wodlikejin with @repostapp — Dynamic effort today. 1 clean + 2 jerks 80%x1x8 80kg x 4 90kg x 2 100kg x 2 Need to load more into the hip for the jerks. @wuchuanfu @redfitness_sg #chineseweightlifting #olympiclifting #chinesestyle #crossfit #dynamiceffort #clean #jerk #cleanandjerk #fitvivo #firebreather #redfitnesssg #strength #strengthandconditioningsg #strong #tripleextension #lats #powerfuldrive

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