Heading towards the Christmas season many of you are thinking about how you will avoid weight gain. Did you know that exercise can actual help with sleep quality? Sleep is extremely important in recovery from injury, illness, and stress. A 2013 study published in the Journal of Clinical Sleep Medicine found that it takes 4 months of regular exercise for it to really improve sleep. Looks like consistency counts!
Posted on: Thu, 28 Nov 2013 14:39:42 +0000
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