Health Bubble: How to Get More Calcium from Food Calcium is a - TopicsExpress

Health Bubble: How to Get More Calcium from Food Calcium is a very important nutrient for the body. It especially helps to maintain strong bones and teeth. Calcium is known for preventing fragile bones or osteoporosis. Calcium also protects us from high blood pressure and cancers. This nutrient is extremely important for keeping the muscles and nerves healthy. But you need enough amount of Vitamin D to get most of the calcium benefits. Vitamin D helps to absorb calcium from the food you eat. healthbuzzonline.blogspot.in/2013/09/how-to-get-more-calcium-from-food.html

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