Health benefits of cherries Red and juicy cherries are deliciously loaded with #healthy benefits. #Cherries contain #fiber, vitamin C, carotenoids and anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. Cherries are full of #antioxidants. These antioxidants have a number of different benefits, including the ability to prevent #cancer and #heart disease, as well as fighting off free radicals. The antioxidants found in cherries also work to slow the signs of aging. Tart cherries contain melatonin, a #hormone that helps make you feel sleepy. So start eating cherries today☺
Posted on: Wed, 25 Jun 2014 07:49:23 +0000