Health highlight of peas: Peas often go unnoticed because they are so common. But peas pack a nutritional punch. They are chock full of fiber, antioxidants, vitamins and minerals. They are even a good source of protein! They are -inflammatory, and have even been shown to reduce risk of stomach cancer. Though they are often considered a more starchy vegetable, they are composed of about ¼ protein and are considered moderate on the glycemic index. They are also a good source of most of the B vitamins. Vegetarian Spaghetti Carbonara Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4-6 Ingredients 1 pkg Spaghetti (I use gluten free – I love this brand) 1 cup Pasta Water 2 cups Frozen Peas 1 Shallot (minced) 1 Egg Yolk ½ cup Smoked Gouda cheese 1 tablespoon Parsley Salt and Pepper (to taste) I serve with a salad (Veggie up the meal!!) Instructions Bring a pot of water to a boil Add the pasta and cook until al dente In the last minute of cooking add the peas Before draining reserve 1 cup of the pasta water In a large bowl add the shallot, egg yolk, cheese, and parsley – mix it up Add the drained pasta to the bowl with the egg and cheese Add ½ cup of the pasta water, toss well Add more water if needed to thin out Season well with salt and pepper Serve!!!!!!!
Posted on: Sun, 29 Sep 2013 04:26:01 +0000
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