Health myth #5: Saturated fat is harmful for your body Every single nutrient you consume is required by your body for completing a certain vital function, establishing the body’s state of well being or regulating certain body processes. Saturated fats and cholesterol have their own role to play. They maintain hormonal balance and act as stabilizing units that protect the body against inflammatory damage. Too much of these can be harmful for your health, no doubt. But they are essential for normal body functioning.
Posted on: Wed, 06 Nov 2013 08:23:40 +0000