Health tips : If your system requires daily ingestion of large amounts of insoluble fiber to remain regular, it may be a sign that the balance of good and bad bacteria in the body are out of adjustment. Constant exposure to antibiotics (in the food supply, prescriptions, soaps etc.), chlorine (in the water supply), and junk food diets all contribute to a shift from a healthy balance of gut flora, to dysbacteriosis. Consider a dual approach of limiting exposure to chemicals which destroy bacteria, and consuming prebiotics, probiotics, and fermented foods to help restore healthy gut balance to maximize health.
Posted on: Fri, 16 Jan 2015 00:39:41 +0000
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