Healthy Breakfast in just 2 Minutes - Need to Leave very early for work?? No time for breakfast?? Specially if you are on your own.. No mommies around .. You tend to skip breakfast. Right? Never do that . Breakfast is the most important meal of the day. Here is a small idea so that you can prepare yourself something to bite in less than 2 minutes. That too taking care of your calorie / cholesterol count. You Need – 2 slices of whole grain bread 1 egg 1 slice of low fat cheese Salt and pepper to sprinkle To prepare - Make a poach of the egg by simply pouring the contents on a hot non stick pan. Let it set for 50 - 60 seconds. Sprinkle some salt and pepper. Take one slice of whole grain bread. Set the poach over it, and cover the poach with a slice of low fat cheese. Set the other piece of bread on top and your healthy and filling breakfast is ready in just 90 seconds. You get enough of Carbohydrate, fiber, calcium and proteins to keep you steady till lunch break. There are usually 17 k.calories in 1 large Egg White and 38 k calories in a slice of low fat pasteurized cheese.
Posted on: Thu, 27 Jun 2013 09:12:46 +0000
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