Healthy Eating, Weight Increased, Weight Loss Welcome to the site SzeviSport the right place! You can eat everything but in moderation! The daily meals must be performed five times daily. When you wake up in the morning, at ten oclock, noon, afternoon, about four hours, and finally around 20:00 in the evening. If you want to lose weight should be avoided sweets and high carbohydrate-containing foods. For example, bread, pasta, cakes, sugary drinks, but if you want izmosodni should be eating a lot of protein and carbohydrates, more than the average person, because during exercise the muscles need energy. Weight gain, these two essential mineral. Listed by for food, in which a high content of protein and carbohydrate. protein / carbohydrate milk eggs curd cheese rice chicken beef fish beans peas chickpeas quinoa Teff millet buckwheat oat bulgur couscous barley corn wheat whole-grain breads The vitamins also have to pay attention, which helps muscle development. Salads and fruits can help our organization to upload vitamins Calcium and Magnesium which is always important to make up. This is when you can feel the lack of muscle cramping. A few fruits listed! fruits: banana apple pears Grapes orange Before exercise should eat within an hour after exercise and two hours earlier. This is to pay attention, because if you eat before the blood goes to the stomach when you work, so be 2 hours.It is essential for drinking water, which should drink 4 liters per day. It is essential for drinking water, which should drink 4 liters a day if they follow my advice is surprised, then change. Dieting does not have to eat two apples a day, you can eat normally, but I have regularly five times a day. Regular exercise to get rid of excess weight quickly. Help will show you step by step account of what followed the practices https://youtube/user/SzeviSport my channel. Simple exercises will deliver the excess weight that you can perform at home. Ill start the training you can join! Click here Want to be lean and muscular? Click here Must be warmed up before each workout properly, especially if you have not recently moved. The neck, shoulders, hands, waist and feet eventually. About 5 to 10 minutes you can do. With a little training plan for beginners! Grime must run one mile, then youll see him in the gym probably is prohibitive! The first week, every day you have to do to carry subsequently performed the required tasks quickly get used to the load of the body, it is important to run every day and make the job a few. 4x6 push-ups (chest touches the ground.) 4x6 narrow push-ups (the line is a wast of hand.) 5x10 abdominal sit-ups 4x10 four-stroke push-ups 4x10 eruption (exit ahead of the next leg and the knee almost touches the ground. Baláb and right turns.) Might do 40 min - about 30! The first week might have to do it every day, if you feel that you can easily go occurs, then the Handicaping. Next find jobs here. Click here Availability: https://youtube/user/SzeviSport https://facebook/SzeviSport https://twitter/SzeviSport My Motto: There is no such thing as the beginning and end! Only the action!
Posted on: Sat, 01 Nov 2014 13:10:48 +0000