Healthy Holiday Fitness Tip - Plan Realistic Workouts Begin making plans to stay fit during the holidays before they begin. Draft a schedule that allows for workouts and for time to prepare healthy meals. The key is to be realistic and plan workouts that are shorter than usual. Not only is a 10-minute workout much better than none at all, but once youve started, you might find that you really do have the energy — and time — to go longer.
Posted on: Thu, 09 Oct 2014 01:31:25 +0000