Healthy NARlabs cheese cake! 260 calories 15g carbs 30g - TopicsExpress



          

Healthy NARlabs cheese cake! 260 calories 15g carbs 30g protein 3g fat 1. Add 1 crushed weetbix into the bottom of the cup. Add a small amount of hot water to soften into a paste and add 1/2 teaspoon of Splenda or stevia to sweeten base. 2. Blend 150g of light cottage cheese, 1/2 scoop (1/2 serve) of NARlabs premium whey protein powder, mix up from 4 flavours to change the taste. Then add a teaspoon of stevia or Splenda. Blend until smooth and creamy. 3. Spoon ontop of base. 4. Blend 100g of watties light peaches OR 50g of any berries until a sorbet like consistency and spoon over top of creamy cheese cake mix. 5. Freeze for 30-60 minutes 6. Enjoy! Can also use half the ingredients to make a mini cheese cake snack.
Posted on: Thu, 20 Mar 2014 07:14:42 +0000

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