Healthy Orange Chicken ~ YUMM!! ✿´¯`*•.¸¸✿ SHARE SHARE SHARE ✿´¯`*•.¸¸✿ Orange chicken is a favorite Chinese American dish. This healthier version skips battering and deep frying the chicken but keeps all the great citrus flavor. Next time you are craving orange chicken, skip ordering take-out and try this recipe instead. Orange Chicken Recipe from Laus Kitchen ( My source: Foodista) 1 lb chicken breast 1 tsp vegetable oil 1/4 cup orange juice 1/4 cup rice vinegar 1 tsp rice wine 2 tbs soy sauce 1 tbs hot chili sauce 2 cloves minced garlic 1 tbs brown sugar 2 tbs orange zest 1 stalk green onions 1/4 cup water 1 tsp corn starch salt and pepper to taste white rice Preparation 1 Cut the chicken breast into cubes. In a mixing bowl, marinate the chicken with orange juice, rice vinegar, rice wine, hot chili sauce, brown sugar, and minced garlic. Cover the chicken with plastic wrap and press down so the marinade will soak the chicken evenly. Refrigerate for 1 hour. 2 While waiting for the chicken to marinate, prepare the vegetables. Chop the onion into square pieces. Chop green onions and separate the white and green parts. Zest the orange. 3 In a sauté pan, add vegetable oil and turn to high heat. Add in the chicken and sauté for 1 minute. Toss the chicken and sauté for another minute or until caramelized. Transfer the chicken to a dish. 4 Continue to use high heat. Add the chopped onion to the pan and sauté until soft. Add the chicken back to the pan, with the white parts of the green onion and orange zest. Cook for about 30 seconds. Add the liquid to the pan and let it simmer to 30 seconds. Add the remaining green onion to the pan and let the sauce continue to reduce and thicken. 5 When the sauce is reduced to desired consistency, add salt and pepper to taste. The orange chicken is done. Serve over white rice. Image Sources: Laus Kitchen My source: foodista/blog/2014/03/22/healthy-orange-chicken-recipe# Foodista, The Cooking Encyclopedia Everyone Can Edit This work is licensed under a Creative Commons Attribution License. Foodista is a registered trademark of Foodista, Inc. creativecommons.org/licenses/by/3.0/ ♥✿´¯`*•.¸¸✿♥✿Come FRIEND ME or FOLLOW ME! I am always posting awesome stuff on my page: https://facebook/Pinky1130 Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 4,300 members and growing!! Join here>>>HealthyNewBeginnings.org ♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸ ♥✿ Get your Skinny On! 100% Natural, No stimulants, No fake food, No crazy shakes, and a 30 day empty bottle money back guarantee!skinnyfiberplusnow
Posted on: Sat, 22 Mar 2014 22:00:10 +0000
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