Healthy Tip of the Day: Greens Eat your greens! Many people - TopicsExpress

Healthy Tip of the Day: Greens Eat your greens! Many people find them hard to incorporate into a meal, but you can treat them just like spinach in a salad. Collard greens can help detox the body, Mustard greens contain plenty of vitamins and minerals, Turnip greens get you the iron your body needs, Swiss chard can help you with your blood glucose levels, and Kale has carotenoids that make it great for adding to a green smoothie. -bembu

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