Healthy eating doesn’t start in your kitchen, it begins when you wheel your trolley down the aisles of your local supermarket. Arming yourself with a well-planned grocery list will not only get you in and out of the shops quickly, it also will keep your healthy eating plan on track. It’s a lot harder to splurge on junk food if it’s not in your home. To help get you started I have put together a basic list – download my shopping list, print it and start stocking your fridge, freezer and pantry with healthy options. cheryldietitian/2014/02/07/healthy-choices-shopping-list/
Posted on: Tue, 27 May 2014 19:07:24 +0000
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