Healthy questions to ask myself everyday 1. Did I take the time to become clear on the nature and core reason why a certain situation threatens to stress me today? 2. Did I sleep at least seven to eight hours the night before? 3. Did I avoid foods that provided no nourishment? 4. Did I engage in a physical activity for at least 20 to 30 minutes? 5. Did I spend within my budget? 6. Did I make an effort to enjoy today rather than focusing totally on the future? 7. Did I say no to a request that would have distracted me from my goal or purpose? 8. Did I exhibit flexibility, even though I wanted things done my way? 9. Did I delegate a task rather than doing it myself? 10. Did I evaluate my expectations when someone frustrated me? 11. Did I attempt to resolve conflict today by running away, exploding, or handling it God’s way? 12. Did I make a decision to forgive and to release the past? 13. Did I take appropriate breaks today? Do I have plans for a short or extended vacation to occur over the next few months? 14. Did I admit a mistake rather than rationalizing my behavior? 15. Did I ask for what I wanted? 16. Did I avoid or limit contact with a stress-producing person? 17.Can I accept NO today. 18. Can I be content by accepting life on lifes terms. 21. Did I create a peaceful atmosphere at home, work, and in my car? 22. Did I release tension by deep breathing, singing, or other God-honoring techniques? 23. Did I laugh several times throughout the day? 24. Did I consciously slow the pace at which I walked or talked? 25. Did I encourage or check on someone within my support system? 26. Did I avoid using “stress-speak” or terms that indicate rushing? 27. Did I remember to thank God for a disappointment He allowed? 28. Did I guard against self-sabotaging behavior that threatened my peace? 29. Did I emotionally relinquish a situation that was outside of my sphere of influence? 30. Did I maintain a positive outlook when faced with a negative situation?
Posted on: Sun, 09 Nov 2014 16:50:46 +0000
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