Hello class, Cornell Plant Based Nutrition Thanks to the few that were able to attend our first chat. We were small in number but had a good discussion, nonetheless. I am attaching the transcript of the chat to this message. Main Topics: · Paleo diet – high in meat, no dairy · Sugar – it is common to lose sugar cravings when adapting to a WFPB diet. Why? You will learn more about that in 502. Dr. Doug Lisle, author of the Pleasure Trap will be a guest speaker. · Casein – found in all milks, even human breast milk. However breast milk contains about 20 percent casein and cow’s milk contains about 85 percent casein. There are also chemically structural differences between species as well. · B12 and nutritional yeast – no guarantee that nutritional yeast contains B12. Read the label and even then be somewhat wary. · Cooking challenges – egg replacers used by chat participants include coconut milk yogurt, applesauce, commercial egg replacers, 1 tablespoon ground flax seed mixed with 3 tablespoons water. · Course supplemental materials – Don’t forget to check these out! Go to the course homepage > Modules > Learn More. You must scroll down to the bottom of the Modules page to find the Learn More link. Hope to see you in our next chat on September 7th! Debbie @plott Plott Palm Trees Eric Plott Clare Plott Patricia Plott Geoff Plott Coconut Clare Plott Conscious Cooking Jennifer Bailey Eric Geoffrey Leonard Plott Plott Palm Trees
Posted on: Wed, 04 Sep 2013 02:32:06 +0000