Hello friends! Here are some foods to improve your heart health - TopicsExpress

Hello friends! Here are some foods to improve your heart health and burn FAT! 1.BLUEBERRIES-low calories, aint-inflammatory, reduce blood pressure and rich in nutrients. 2. OATMEAL-high fiber, lowers cholesterol. 3. RAW ALMONDS- vitamin E, fiber. And held lower cholesterol. 4. YOGURT- loaded with calcium, protein, vitamin D, and good bacteria to aid digestion. 5. WATER-Boost metabolism,keeps joints lubricated.

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