Hello, i was wondering if it would be possible to get advice on - TopicsExpress

Hello, i was wondering if it would be possible to get advice on how to sleep. Im 20 years old, suffered with depression for as long as i can remember, Ive had an eating disorder since i was 13, a self-harmer since 14 and over the last 2 years i have slowly developed social anxiety. my brain constantly seems to be on the go and ive always had trouble sleeping since i was very young. i have memories of not being able to sleep and sitting on my windowsill into late hours of the night talking to myself and making up stories, or even playing with toys when i was 3-4 years old. i occasionally go through a few weeks where i do sleep properly through the night but since around March/April last year ive been on an extreme downwards spiral and my sleep has gotten worse. i know ive given a lot of information about myself but id really like to know if anyone with similar problems has any tips or thoughts on how to get a better night sleep.

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