Here are 4 ways to manage depression naturally: Diet Changes. Many dietary changes can help reduce symptoms of depression. Foods that are high in refined sugars, simple carbohydrates (e.g., white cereals, the restaurant bread basket, and pastries) cause spikes and drops in blood sugar levels. This can lead to rapid mood changes, lower energy levels, and worsen depressive symptoms. B Vitamins. B vitamins play a critical role in energy and mood. Vitamin B6 is a cofactor required in synthesizing neurotransmitters, like serotonin, that are responsible for mood and depression. Sunflower seeds, bananas, and avocados are a great source of this powerful vitamin. Discuss taking an additional supplement with your doctor. 5-HTP. (Sisu is good) This is a chemical compound made from an amino acid, tryptophan. Some studies have suggested that 5-HTP may be as effective as antidepressant medications. This supplement that still needs to be taken under the direction of a physician. If you are considering taking this, speak with your doctor about the right dose for you. Acupuncture. Considering acupuncture? One study compared acupuncture with an antidepressant medication and found both to be equally effective. Those treated with acupuncture for 6 weeks reported improvement in symptoms. When considering acupuncture, remember to go to an experienced and licensed practitioner who has treated patients with depression before. It may require multiple treatments and is not for those suffering from significant or severe depression.
Posted on: Tue, 06 Jan 2015 01:46:06 +0000
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