Here are some great tips on how to help you guys on kicking that - TopicsExpress

Here are some great tips on how to help you guys on kicking that habit this week! Reverse the Habit: - Stop eating before youre stuffed: Finish when you feel just a little bit full, youll eat less this way. - Eat for the right reason: Because youre hungry—not because youre stressed, bored, angry, or sad. - Stop mindless eating: If snacking is an old, bad habit, ban unhealthy food from your home. - Replace junk food with real food: Once youve cleared your pantry, stock your kitchen with fruits, veggies, nuts, and low-fat, whole-grain products. - Plan snacks like you do meals: Eat your healthy snack on a plate, with a glass of water, and sit down at the table to enjoy it. Good luck guys!

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