Here at Sparta, the staff does not believe in imposing our - TopicsExpress

Here at Sparta, the staff does not believe in imposing our religious beliefs on anyone, evident by us being open Good Friday, a very special day to us; But at the same token, we are not ashamed of our beliefs nor will we hide the fact that today’s workout is based on the 14 stations of the Cross, the significance of the turkish get ups after rounds 3, 7, and 9 represent the 3 times Jesus fell.. (65/45#) 10 DEADLIFTS 10 SQUAT CLEANS 10 PUSH PRESS 50 FT. LUNGES (BAR ON YOUR BACK) 14 ROUNDS FOR TIME THE BAR MUST BE KEPT OFF THE GROUND FOR THE ENTIRE WORKOUT TO STAY PRESCRIBED. ONLY ON ROUNDS # 3, 7, & 9 , YOU MUST PUT THE BAR DOWN AND EXECUTE 7 TURKISH GET UPS (30/20#) *TOMORROW’S SCHEDULE: 10AM FIT / 11AM ASSESSMENT MAKE UP

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