Here is a great little 20 minute cardio session that I did today that is perfect for fat burning and increasing your speed. These speeds may be too fast for you if you are just beginning. If so, start with 8.0 speed on the sprints and increase as you feel capable. For the 25 second sprints, you should be running as fast as you possibly can, 10 out of 10 effort. Id love to hear your feedback in the comments below if you try it! 0:00 - warmup, 3.5speed, 0 incline 5:00 - sprint, 11.5 speed, 3 incline 5:25 - jog, 6.0 speed, 0 incline 7:55 - sprint, 11.5 speed, 3 incline 8:20 - jog, 6.0 speed, 0 incline 10:50 - sprint, 11.5 speed, 3 incline 11:15 - jog, 6.0 speed, 0 incline 13:45 - sprint, 11.5 speed, 3 incline 14:10 - jog, 6.0 speed, 0 incline 16:40 - jog, 5.5 speed, 0 incline 17:10 - jog, 5.0 speed, 0 incline 17:40 - jog, 4.5 speed, 0 incline 18:10 - walk, 4.0 speed, 0 incline 18:40 - walk, 3.5 speed, 0 incline 19:10 - walk, 3.0 speed, 0 incline 20:00 - done! Stretch and hydrate. nataliehodson/blog/20-minute-fat-burning-cardio-workout/
Posted on: Sun, 31 Aug 2014 20:40:27 +0000
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