Here is a video of Sun Salutations A & B, we are doing these - TopicsExpress

Here is a video of Sun Salutations A & B, we are doing these sequences in Total Yoga and Power Yoga at the moment. Bear in mind that this lady teaches teachers and she is very bendy. My goal has always been to teach Yoga to the general population, so that almost anyone can benefit. I do this by giving options to modify sequences and postures like the ones in this video. For example; stepping forward and back instead of jumping and bending the knees in the forward bends. https://youtube/watch?v=R0DDYsHPfiE

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