Here is another video from our series on Exercise Technique and - TopicsExpress

Here is another video from our series on Exercise Technique and today we are looking at the Push Up. One of the most abused and misunderstood exercises in the fitness world. Watch the video of Nathan doing one of his farourite exercises perfectly and also poorly on our split screen slow motion capture. (He found it really hard to do the poor technique version and we had to shoot this a few times until it looked bad enough) youtu.be/cXvC4M9SVqY?list=UU5aR8alDOHDp7WRRlFwHOWw

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