Here we go again Focused Fitness fun facts time. Did you know you - TopicsExpress

Here we go again Focused Fitness fun facts time. Did you know you have 29 Core muscles. A strong midsection stabilises each step you take so you exercise more smoothly and ward off injuries. Find exercises that work your glutes and lower back (both parts of your core). To become a mean exercise machine you need to eat more than bananas and pasta. Lean meats like chicken and pork are great sources of leucine, an essential amino acid that promotes muscle repair and growth. Vegetarian? Cottage Cheese, yoghurt and eggs are also rich in leucine. To help you get the body you want;- X-TRAIN. Thursday 17:30 - 18:30, Progress Hall, Anzac Road, IGNITE. Tuesday 17:30-18:00 IMPACT. Tuesday 18:15-19:15 Same location. focusedfitness.co.nz

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