Heres a Weight Watcher friendly recipe, for a CI Skillet; Baja Chick Tacos Serving Size: 2 tacos (entire recipe) Calories: 319 Fat: 10.5g Sodium: 889mg Carbs: 21g Fiber: 16.5g Sugars: 3.5g Protein: 41.5g PointsPlus® value 7* HG FYI: This recipe calls for Sargento cheese due to its impressively low sodium count. Feel free to use any reduced-fat Swiss cheese; however, the total sodium may vary. Its Taco Tuesday again! These tacos are topped with both Swiss cheese and feta -- unusual, yes, but extremely tasty and completely guilt-free... Prep: 15 minutes Cook: 5 minutes Ingredients: Sauce 1 tbsp. fat-free plain Greek yogurt 1/2 tsp. ranch dressing/dip seasoning mix 1/8 tsp. cayenne pepper 1 drop lime juice Dash chili powder Tacos 3 oz. cooked and chopped skinless chicken breast 1/4 cup chopped green bell pepper 2 tbsp. chopped onion Two 6-inch high-fiber flour tortillas with about 50 calories each (like La Tortilla Factory Mini SoftWraps) 1/4 cup shredded lettuce 1 slice Sargento Reduced Fat Swiss Cheese, torn into small pieces 1 tbsp. crumbled reduced-fat feta cheese 2 tbsp. pico de gallo or fresh salsa Directions: In a small bowl, stir sauce ingredients until uniform. Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, bell pepper, and onion. Cook and stir until chicken is hot and veggies have slightly softened, about 3 minutes. On a microwave-safe plate, microwave tortillas for 15 seconds, or until warm. Spread sauce down the center of the tortillas. Layer each tortilla with lettuce, chicken-veggie mixture, Swiss cheese pieces, feta cheese, and pico de gallo/salsa. Fold and chew! MAKES 1 SERVING
Posted on: Tue, 06 May 2014 11:50:55 +0000
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