Heres what a student says about Qigong and the classes that she attends: Having recently been diagnosed with breast cancer, I turned to Qigong as an alternative means to find a centered balance and calmness while going through chemo and learning to cope with my new way of life. I found that Qigong has not only helped with digging into my own strengths but the postures are so energizing that I’ve learned create and store energy which has been so helpful in this journey. Qigong has helped me to focus on healing my mind and spirit which in turn will help me to heal my body. The breast Qigong regiment has also been extremely helpful and I would highly recommend it for all women as a preventative practice but also for anyone that has been diagnosed with breast cancer. Thank you, Lois. You are truly an angel in disguise! You dont have to have a diagnosis to benefit from Qigong! However, if you do have a diagnosis, most any diagnosis, Qigong will most likely be able to help you feel better! These simple postures coupled with deep breathing and beautiful intentions helps to bring your awareness to center. You leave feeling calmer and more energized. The postures can be modified for any situation. The Qigong can even be done sitting in a chair if needed. There is a Qigong class tomorrow (Saturday) morning at 9.30 am at Quantum Balance Erie. It is one hour, $5 and the parking is free. On a separate note, there will be no class *next week*.
Posted on: Sat, 17 May 2014 00:31:03 +0000