Heres your days motivation. See you all to open mat at noon! Get - TopicsExpress

Heres your days motivation. See you all to open mat at noon! Get in and better yourself wherever you feel necessary. Get some aerodyne bike sprints in, some spin bike rounds in, some rounds on the heavy bag, cage wall work, gi, no gi, drilling, lifting, anything... Open mat is such an incredible time to work on what YOU feel like youre game needs. Get after it yall! For you day time workers, see you for wrestling and boxing tonight!

Well I can certainly understand 1 out of the three targets.

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Tylko u nas :-) (zaczynamy się czuć jak Agencja Prasowa:-) -

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