Here’s a list of five foods that lower triglycerides: 1. - TopicsExpress

Here’s a list of five foods that lower triglycerides: 1. Salmon. Cold water fish such as salmon, tuna, and cod, have omega-3 fatty acids that help lower triglycerides. Among these, salmon is credited with the most triglyceride-lowering power. If you don’t care for fish, fish oil supplements also lower triglycerides. 2. Olive oil. Butter and margarine are simply triglycerides in a stick or tub form. Palm, coconut oil, and rendered fats such as lard are also fats that will raise triglyceride levels. However, substituting monounsaturated fats like olive oil and walnut oil can lower them. 3. Grapes. Eating candy and other sugary foods fuel triglyceride levels, but eating naturally sweet grapes can lower them. Grapes contain pterostilbene, a compound that acts similarly to ciprofibrate, a commercial product that lowers triglycerides, according to the USDA. It is also similar to resveratrol, the antioxidant that is believed to give red wine its health benefits. Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the food’s nutrients. High-fiber foods are also useful in replacing the high-fat and sugary foods that fuel triglycerides. They make you feel full longer, helping you avoid unhealthy snacking. Other high-fiber legumes, such as peas and lentils are also good, but beans rank among the best choices for fiber and protein. 5. Spinach. Spinach is high in alpha-lipoic acid, which in one animal study lowered triglycerides up to 60 percent. Other alpha-lipoic-rich vegetables include broccoli, peas, and Brussels sprouts. Some fruits are high in alpha-lipoic acid as well, including tomatoes, oranges, grapefruit, lemons, and limes. Read Latest Breaking News from Newsmax newsmaxhealth/Headline/triglycerides-high-cholesterol-LDL-cholesterol-HDL-cholesterol/2013/06/23/id/511389?s=al&promo_code=13ECA-1#ixzz2XADaI1Ru Alert: What Is Your Risk for a Heart Attack? Find Out Now

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