Here’s some recent interesting research about the benefits of - TopicsExpress

Here’s some recent interesting research about the benefits of meditation that has just come out of the University of Montreal and its affiliated CHU Sainte-Justine childrens hospital. According to the results of a clinical trial intervention, mindfulness-based meditation could lessen some symptoms associated with cancer in teens. Mindfulness-based meditation focuses on the present moment and the connection between the mind and body. The study found that teenagers that participated in the mindfulness group had lower scores in depression after 8 sessions. Girls from the mindfulness group reported sleeping better. More info: eurekalert.org/pub_releases/2014-03/uom-mmh030414.php

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