Hey Guys, Its been a couple of weeks, I have been focusing on - TopicsExpress

Hey Guys, Its been a couple of weeks, I have been focusing on food choices and meal frequency, been getting minimum 5 meals, but usually 6, I need bigger meals, that will come as I need bigger bowls too. BMX come back has been put on hold, for the moment, just too many commitments to deal with. Body comp transformation is coming along, moved to 3 fire sessions a week, with 1 to 2 ice sessions peppered in there each week. The photos will come soon. Thanks for your time guys ;)

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